Diane.schultz's Journal, 31 December 2015

118.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 19.60g | Prot: 61.59g | Carb: 64.05g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Split Pea Soup. Dinner: Southern Grove Glazed Almonds, Great Value Homestyle Macaroni & Cheese Bake, Lobster. Snacks/Other: Jack Daniel's Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1649 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 47 minutes, Running (jogging) - 5/mph - 18 minutes. more...