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it's really frustrating and hard to break habits of indulging. I know for a fact I would have lost weight if only i hadn't splurged unnecessarily.
I had a small breakfast, vegetable couscous for lunch and hearty bean and cabbage soup....and then the marshmallow bars and bag of mesquite chips. I feel like I'm fighting the devil on my shoulder.
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150.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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956 kcal
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Fat: 38.09g | Prot: 39.56g | Carb: 121.73g.
Dinner: Baked Potato (Peel Not Eaten), Cooked Spinach (from Fresh), Lamb Chop (Lean Only Eaten). Snacks/Other: Honeycrisp Apples, Peanut Butter & Co Crunch Time Peanut Butter, Wasa Whole Grain Crispbread. more...
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gaining 7.0 lb a week
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 Comments
Where were you hiding the mallowbars and mesquite chips?
31 Dec 15 by member: mahjohn
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I wasn't really hiding them, they were just in my bag. When i bought them I happen to be buying something else. It's too easy QQ
31 Dec 15 by member: holidaybunny
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