Weigh In record (no journal entry) for 28 September 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1920 kcal
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Fat: 90.73g | Prot: 71.93g | Carb: 210.48g.
Breakfast: Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Lentil Soup. Dinner: Diet Lemonade (Medium), Tortilla Strips, Spicy Dressing, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2238 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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