Weigh In record (no journal entry) for 31 December 2015
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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3103 kcal
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Fat: 117.84g | Prot: 103.74g | Carb: 402.03g.
Breakfast: Oliebol, Melkunie Griesmeelpap, Yakult Yakult Light. Lunch: Oliebol, Ikea Kaneelbroodje. Dinner: Lidl Griekse Yoghurt, Slagroom, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Bonenschotel Mexicaans, AH Warm Gerookte Zalmstukken. Snacks/Other: Appelbeignet, Oliebol. more...
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3174 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 12 hours, Sleeping - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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gaining 3.1 lb a week
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