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goode3
Journal
30 Dec 15
goode3's Journal, 30 December 2015
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Weigh In record (no journal entry) for 30 December 2015
163.0 lb
Lost so far:
16.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
1325 kcal
Fat: 50.21g | Prot: 37.66g | Carb: 104.95g.
Breakfast:
Almonds, Egg, Earthbound Farm Organic Mixed Baby Greens Salad.
Dinner:
Cucumber (Peeled), Pacific Natural Foods Organic Chicken Noodle Soup, Guacamole with Tomatoes.
Snacks/Other:
Young's Double Chocolate Stout.
more...
2585 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours.
more...
losing 14.0 lb a week
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