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slow moving...but I'll take it. I plan to 'up' my exercise and join a gym the 1st of the year. I know it sounds cliché but I need a boost and with the weather here being humid most of the time...even recently...a gym sounds like a good idea. Happy Health/Fitness FS buddies. Have a Happy New Year!
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164.9 lb
Lost so far: 9.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1484 kcal
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Fat: 84.27g | Prot: 68.95g | Carb: 115.84g.
Breakfast: Dasani Bottled Water (20 oz), Coffee with Cream, Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mrs. Dash Spicy Teriyaki Marinade, White Rice, Dasani Bottled Water (16.9 oz), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Ken's Steak House Creamy Caesar Dressing, Chicken Wing (Skin Eaten), Barbecue Sauce, House Salad, Aquafina Water (16.9 oz). Snacks/Other: Hulled Sunflower Seeds, Great Value Lowfat Yogurt - Strawberry (6 oz). more...
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losing 0.0 lb a week
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 Comments
Slow and steady is good -- gym membership, also good -- eliminates 'weather' excuses and hopefully your motivated to get as much as you can out of your 'investment.'
30 Dec 15 by member: losinit1655
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Yes! Thanks for the encouragement!
31 Dec 15 by member: BlueD4949
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