Weigh In record (no journal entry) for 30 December 2015
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202.3 lb
Lost so far: 30.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1377 kcal
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Fat: 56.24g | Prot: 178.38g | Carb: 43.05g.
Breakfast: Tap Water, Probalance The Original Protein Shot, Great Value 100% Liquid Egg Whites, Egg, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee. Lunch: Barbecue Sauce, Skinless Chicken Breast. Dinner: Tap Water, Probalance The Original Protein Shot, Extra Virgin Olive Oil, Broccoli, Skinless Chicken Breast. Snacks/Other: Vlasic Petite Dill Pickles, Metabolic Research Center Creamy Hot Cocoa, Dry Roasted Peanuts (with Salt), Almonds, Skippy Natural Creamy Peanut Butter. more...
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2953 kcal
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Activities & Exercise:
Washing Car - 35 minutes, Bike Machine (Cycling) - 10 minutes, Cross Training - 40 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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