Weigh In record (no journal entry) for 30 December 2015
|
149.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2015:
|
2113 kcal
|
Fat: 66.71g | Prot: 157.39g | Carb: 240.50g.
Breakfast: Synergy Cherry Chia Kombucha, Dave's Killer Bread Million Dollar Bun, Hormel Natural Choice Cooked Deli Ham, Grape Tomatoes, Green Peppers, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Coffee, Truvia Sweetener, BPI Sports BCAA. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, earth balance Earth balance coconut spread, Explore Asian Organic Edamame Spaghetti, Pumpkin Muffins. Dinner: Kroger Instant Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless), Heritage Farm Chicken Breast with Rib Meat, Spinach, Bigs Dill Pickle Sunflower Seeds, Parmesan Cheese (Shredded), Zucchini, Green Peppers, Brussels Sprouts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Pumpkin Muffins, Legal Sea Foods Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|