Weigh In record (no journal entry) for 30 December 2015
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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3611 kcal
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Fat: 165.82g | Prot: 95.51g | Carb: 431.73g.
Breakfast: Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Scone. Dinner: Melkunie Griesmeelpap, Aldi Magere Spekreepjes, AH Verse Worst, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Basic Chocolate Peanuts, Côte d'Or Puur Hazelnoten, Milka Chocola, Jumbo Bakkers Krakeling, Estella Kaneelstengels, Banaan. more...
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3177 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Shopping - 2 hours, Sitting - 12 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 15.4 lb a week
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