Weigh In record (no journal entry) for 28 September 2011
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2011:
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440 kcal
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Fat: 38.32g | Prot: 11.27g | Carb: 12.53g.
Breakfast: light cream, HALF AND HALF, stevia, coffee. Lunch: creamy caesar, parmesan cheese shaved, grape tomato, red onion, feta, rainbow pepper, iceberg lettuce. more...
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losing 2.5 lb a week
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