Weigh In record (no journal entry) for 30 December 2015
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1926 kcal
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Fat: 65.47g | Prot: 147.33g | Carb: 216.53g.
Breakfast: Peaches, Beacon Mint Imperials, Canderel Stick, Nescafe Ricoffy, Tap Water, Jungle Instant Oats. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Nescafe Ricoffy, Canderel Stick, Tap Water, Mrs. H. S. Balls Original Chutney, Veal, Watermelon. Dinner: Nescafe Ricoffy, Canderel Stick, Freshpak Rooibos, Tap Water. Snacks/Other: Tap Water, Watermelon, Canderel Stick, Beacon Mint Imperials. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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