Weigh In record (no journal entry) for 30 December 2015
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1127 kcal
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Fat: 40.31g | Prot: 39.07g | Carb: 151.27g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Mis Süzme Peynir. Lunch: Sütaş Ayran, Domatesler, Lahmacun. Snacks/Other: Eti Puf Kakao, Ülker Çubuk Kraker, Ülker Çokokrem, Ülker Çokokrem. more...
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1730 kcal
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Activities & Exercise:
Pilates - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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