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hdxtst
Journal
28 Sep 11
hdxtst's Journal, 28 September 2011
hdxtst's Profile
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Weigh In record (no journal entry) for 28 September 2011
169.8 lb
Lost so far:
1.1 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
192 kcal
Fat: 5.57g | Prot: 17.91g | Carb: 20.93g.
Breakfast:
grapefruit, water, bacon, scramble eggs.
more...
1927 kcal
Activities & Exercise:
20min Walk - 128kcal - 1.8km - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.7 lb a week
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