lilbrother's Journal, 29 December 2015

207.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 43.44g | Prot: 97.76g | Carb: 128.38g.   Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Honey, Waymouth Farms Dried Blueberries, HEB Quick Oats. Lunch: Birds Eye Frozen French Cut Green Beans, Kroger Boneless Skinless Chicken Tenderloins, White Rice, Nature's Best Zero Carb Isopure Drink - Blue Raspberry. Dinner: Snak Club Raw Almonds. more...

2394 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...