Weigh In record (no journal entry) for 29 December 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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2639 kcal
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Fat: 80.24g | Prot: 176.30g | Carb: 310.99g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Blueberries, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Silk Unsweetened Cashew Milk, Trader Joe's Bran Flakes, Raspberries, Pears, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Sargento Sliced Pepper Jack Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Pizza Dough. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, St Michel Madeleines (15g), Spoonable Brooklyn Salty Caramel, Pistachio Nuts, Pears, Mcconnell's Cardamom & Gingersnaps. more...
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losing 8.4 lb a week
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E811's weight history
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