Weigh In record (no journal entry) for 28 September 2011
|
311.2 lb
Lost so far: 3.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
1773 kcal
|
Fat: 82.15g | Prot: 86.87g | Carb: 177.15g.
Breakfast: metamucil, orange, 2% milk, honey nut cheerios. Lunch: metamucil, light ranch dressing, Original Potato Chips, ham. Dinner: apple, metamucil, reduced fat sour cream, kraft shredded cheddar cheese, Taco soup. Snacks/Other: peanut butter, light ranch dressing, carrots. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hope_Springs_Eternal's weight history
|