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polarbear1071
Journal
28 Sep 11
polarbear1071's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
169.0 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 September 2011:
812 kcal
Fat: 26.28g | Prot: 35.35g | Carb: 109.70g.
Breakfast:
kiwi, 2% milk, Special K Red Berries Cereal, coffee.
Lunch:
Light Roasted Chicken & Vegetable Soup (Reduced Sodium).
Dinner:
Jamaican Style Chicken Patties.
more...
2230 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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