Weigh In record (no journal entry) for 29 December 2015
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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535 kcal
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Fat: 1.00g | Prot: 85.00g | Carb: 45.00g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: AH Puur & Eerlijk Biologische Magere Kwark Naturel. more...
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losing 1.1 lb a week
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