Weigh In record (no journal entry) for 29 December 2015
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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3240 kcal
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Fat: 132.70g | Prot: 204.95g | Carb: 290.99g.
Breakfast: Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, Chinese Nasi, Conimex Tjap Tjoy, Kipfilet (zonder Vel). Snacks/Other: Jumbo Bakkers Krakeling, Tony’s Chocolonely Pure Chocolade, Gemengde Notenmix, Jumbo Gedroogde Vijgen. more...
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3025 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 2 hours, Resting - 30 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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