nhez natan's Journal, 28 December 2015

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Weigh In record (no journal entry) for 28 December 2015

142.0 lb Lost so far: 0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2015:

250 kcal

Fat: 4.00g | Prot: 23.00g | Carb: 27.00g. Breakfast: Olive Garden Bread Stick with Garlic Butter. Lunch: Perdue Grilled Chicken Breast Strips. more...

2381 kcal

Activities & Exercise: Crossfit - 1 hour, Sauna - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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nhez natan's Journal, 28 December 2015

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