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fatdanny
Journal
28 Sep 11
fatdanny's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
2646 kcal
Fat: 94.64g | Prot: 94.83g | Carb: 183.60g.
Breakfast:
Coffee with Cream.
Lunch:
Fresh Fruit Salad.
Dinner:
Whiskey, Spanish Rice, Green String Beans, Olive Oil, Chicken Breast, Butter (Salted), Red Table Wine.
Snacks/Other:
Chocolate Chip Cookie.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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