Weigh In record (no journal entry) for 28 December 2015
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168.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1494 kcal
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Fat: 99.74g | Prot: 62.29g | Carb: 66.33g.
Breakfast: chicken and vegetables, Cream (Half & Half), white chocolate cheesecake fat bomb. Lunch: Smoked Salmon Chowder/g, peanut butter fat bombs. Dinner: Smoked Salmon Chowder/g. Snacks/Other: Smoked Salmon Chowder/g. more...
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gaining 6.3 lb a week
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