Weigh In record (no journal entry) for 28 September 2011
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245.2 lb
Lost so far: 72.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1921 kcal
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Fat: 82.31g | Prot: 81.75g | Carb: 251.98g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Organic Promise Cereal - Cinnamon Harvest. Lunch: Unsalted Peanuts, Tap Water, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Charlie's Lunch Kit Tuna Salad. Dinner: Tap Water, Southwest Chicken Salad with Crispy Chicken Strips. Snacks/Other: Butterscotch Pudding Snack Pack, Peaches , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. more...
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3568 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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