Morgaana's Journal, 28 December 2015

152.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 69.22g | Prot: 253.29g | Carb: 455.24g.   Breakfast: Weetabix Minibix Honey, Quest S'mores Protein Bar, Nestle Cookie Crisp, MyProtein Impact Whey Protein (25g). Lunch: Tesco Crusty Granary Roll, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Mushrooms, Vitasia Sweet Chilli Sauce, Philadelphia Lightest Soft Cheese, Asda Wholewheat Pasta, Turkey Breast Meat (Cooked, Roasted), Thorntons Mini Chocolate Fudge Brownies. Snacks/Other: Galaxy Celebrations, Twiglets Twiglets (25g), McVitie's Jaffa Cakes, Quality Street Mint Matchmakers, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

3020 kcal

Activities & Exercise: Resting - 5 hours and 4 minutes, Standing - 1 hour, Exercise machine (fast) - 26 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours, Desk Work - 9 hours and 35 minutes. more...