Weigh In record (no journal entry) for 28 December 2015
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257.9 lb
Lost so far: 16.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2712 kcal
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Fat: 115.52g | Prot: 160.39g | Carb: 239.07g.
Breakfast: Whipped Cream (Pressurised), Chocolate Fudge Cake, Chocolates. Lunch: Original (30g). Dinner: Yorkshire Pudding, Gravy Granules, Mixed Vegetables, Sage and Onion Stuffing, Mashed Potato, Chicken Breast Meat (Roasted, Cooked). more...
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4078 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 13 hours. more...
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steady weight
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