Weigh In record (no journal entry) for 28 December 2015
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188.1 lb
Lost so far: 19.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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875 kcal
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Fat: 48.73g | Prot: 43.53g | Carb: 41.14g.
Breakfast: Tam Yağlı Sade Yoğurt, Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Dinner: Tam Yağlı Süt Mozzarella Peyniri. Snacks/Other: Kırmızı Şarap. more...
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gaining 0.4 lb a week
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