Morgaana's Journal, 27 December 2015

151.5 lb Lost so far: 16.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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3612 kcal

Fat: 109.00g | Prot: 184.32g | Carb: 471.80g.   Breakfast: Quest S'mores Protein Bar, Weetabix Wheetos, MyProtein Impact Whey Protein (25g). Lunch: Flora Pure Sunflower Oil, Tesco Pigs in Blankets, Turkey Breast Meat, Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Green Vegetable Medley, Submarine Roll. Dinner: Turkey Breast Meat (Cooked, Roasted), Philadelphia Light Cream Cheese with Sweet Chilli, Asda Extra Special Italian Olive Oil Crostini. Snacks/Other: Jacob's Choice Grain Crackers, Weetabix Crispy Minis, Quality Street Mint Matchmakers, Galaxy Celebrations, Lindt Lindor Milk Chocolate Ball, Tesco Mint Humbugs, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 43 minutes, Sitting - 7 hours and 30 minutes, Standing - 1 hour and 10 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 3 hours and 52 minutes. more...