Weigh In record (no journal entry) for 26 December 2015
|
312.4 lb
Lost so far: 26.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2015:
|
2124 kcal
|
Fat: 166.40g | Prot: 115.24g | Carb: 62.12g.
Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Coffee-Mate Original, Coffee, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked). Snacks/Other: peanut, almond, cashew, and pistachio Planters Holiday Collection, Halls Sugar Free Cough Drops, Lipton Diet Peach Iced Tea Mix. more...
|
|
5907 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|