Weigh In record (no journal entry) for 26 December 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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2450 kcal
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Fat: 77.94g | Prot: 180.67g | Carb: 309.43g.
Breakfast: Oranges, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Cashew Nuts. Lunch: Silk Unsweetened Cashew Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Pears, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Praline Patisserie Vanilla Bean Caramel Sauce, Marich Chocolate Sea Salt Caramels, Mcconnell's Dark Chocolate Paso Brittle, Cashew Nuts, Blueberry Pie, Pears. more...
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losing 1.4 lb a week
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E811's weight history
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