Weigh In record (no journal entry) for 26 December 2015
|
223.1 lb
Lost so far: 10.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2015:
|
1481 kcal
|
Fat: 96.20g | Prot: 81.03g | Carb: 72.33g.
Breakfast: PnP Fresh Cream, Animal Fat or Drippings, Avocados, Broccoli, Turkey Breast Meat. Lunch: Tomatoes, Lettuce, Woolworths Smoked Viennas, Cheddar Cheese, Cadbury Milk Tray. Dinner: Eskort Gold Medal Pork Sausages, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Nestle Aero. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|