Weigh In record (no journal entry) for 24 December 2015
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183.0 lb
Lost so far: 145.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1022 kcal
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Fat: 39.83g | Prot: 48.99g | Carb: 115.84g.
Lunch: Wonton (Meat Filled Fried Won Ton), Beef Lo Mein. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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losing 11.2 lb a week
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