Weigh In record (no journal entry) for 24 December 2015
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186.8 lb
Lost so far: 82.2 lb.
Still to go: 186.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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2395 kcal
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Fat: 132.73g | Prot: 85.47g | Carb: 209.13g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Pillsbury Frozen Grands Buttermilk Biscuits, Kroger Finely Shredded Sharp Cheddar Cheese, Jimmy Dean Maple Sausage Links, Country Crock Shedd's Spread Original, Grits, Egg, Starbucks Nonfat Gingerbread Latte (Venti), Water. Lunch: Turkey Breast Meat, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Water. Dinner: Water, Waffle House Hash Browns "Scattered All The Way" w/Chili. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Popcorn, Indiana Chocolate Peanut Butter Kettle Corn. more...
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3003 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours and 30 minutes, Standing - 3 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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