Weigh In record (no journal entry) for 24 December 2015
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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2958 kcal
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Fat: 126.80g | Prot: 105.51g | Carb: 285.76g.
Breakfast: Bolletje Oerknäck Waldkorn, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Salads Maaltijd Salade Italiaans Lidl. Dinner: HAK Doperwtjes Extra Fijn, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, AH Kikkererwten, AH Warm Gerookte Zalmstukken, Jumbo Lekkerbekjes. Snacks/Other: Côte d'Or Puur Hazelnoten, Milka Oreo, AH Roomboter Amandelstaaf, Milka Chocola, LU Time Out Granenbiscuits Melkchocolade. more...
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2956 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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