Alcoholly728's Journal, 23 December 2015

257.9 lb Lost so far: 16.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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3412 kcal

Fat: 113.80g | Prot: 73.03g | Carb: 377.80g.   Breakfast: Wholemeal Bread, Chicken Pie. Lunch: Baked Beans, Chips, Deep Filled Steak Pie. Dinner: Spaghetti Bolognese Tinned. Snacks/Other: Vermouth, Original (30g), Cookie. more...

4311 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 12 hours. more...