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Diane.schultz
Journal
23 Dec 15
Diane.schultz's Journal, 23 December 2015
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Weigh In record (no journal entry) for 23 December 2015
119.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2015:
273 kcal
Fat: 11.88g | Prot: 34.70g | Carb: 7.00g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Meatballs with Sauce (Mixture).
more...
1697 kcal
Activities & Exercise:
Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Power Walking - 15 minutes, Running (jogging) - 5/mph - 47 minutes.
more...
losing 1.8 lb a week
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