Weigh In record (no journal entry) for 23 December 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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2580 kcal
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Fat: 79.42g | Prot: 179.02g | Carb: 308.89g.
Breakfast: Cashew Nuts, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Raspberries, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Pears, Silk Unsweetened Cashew Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato, Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Spoonable Brooklyn Salty Caramel, Pistachio Nuts, Pears, Mcconnell's Cardamom & Gingersnaps, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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gaining 2.8 lb a week
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E811's weight history
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