Weigh In record (no journal entry) for 23 December 2015
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204.6 lb
Lost so far: 74.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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935 kcal
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Fat: 52.20g | Prot: 17.73g | Carb: 102.69g.
Breakfast: Chocolate Chip Cookie, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Water, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Metamucil Sugar Free Metamucil. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Water, Metamucil Sugar Free Metamucil, Celestial Seasonings Mandarin Orange Spice Herbal Tea. Dinner: Golden Corral Bacon and Cheese Quiche, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Metamucil Sugar Free Metamucil, Water. more...
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3381 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Working - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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