Weigh In record (no journal entry) for 23 December 2015
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187.0 lb
Lost so far: 82.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1911 kcal
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Fat: 87.78g | Prot: 43.76g | Carb: 242.41g.
Breakfast: Lindt Lindor Peppermint Extra Dark Chocolate Truffles, Hershey's Classic Caramel Sundae Syrup, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), International Delight Frosted Sugar Cookie, Whipped Cream (Pressurized), Starbucks Verismo Caffe Latte, kellogg's RICE Krispies Treats, Water. Lunch: Butter, Shortcake Sponge with Whipped Cream and Fruit, Italian Flatbread Focaccia, Bruegger's Balsamic Vinaigrette, Colavita Extra Virgin Olive Oil, Caesar Salad with Romaine, Meatless Lasagna, Water. Dinner: Water. Snacks/Other: kellogg's RICE Krispies Treats, Twix Twix Minis (1). more...
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3006 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 5 hours, Desk Work - 5 hours and 15 minutes, Standing - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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