Weigh In record (no journal entry) for 23 December 2015
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184.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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2778 kcal
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Fat: 114.12g | Prot: 112.54g | Carb: 279.80g.
Breakfast: Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Shirataki Shirataki Konjak-Nudeln, Jumbo Maaltijdsalade Italiaanse Kip. Dinner: Geroosterde Amandelen (Gezouten), Jumbo Katenspek, Van Der Meulen Roggebrood, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: AH Roomboter Kaneelstengels, Jumbo Bakkers Krakeling, LU Time Out Granenbiscuits Melkchocolade. more...
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3090 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 4.6 lb a week
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