Morgaana's Journal, 23 December 2015

150.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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3309 kcal

Fat: 101.52g | Prot: 209.76g | Carb: 372.10g.   Breakfast: Asda Good & Counted Banana & Toffee Cereal Bar, Caffe Nero Belgian Chocolate Brownie, Linwoods Milled Organic Flaxseed, MyProtein Impact Whey Protein (25g), Oats. Lunch: Asda Chosen By You Greek Feta Cheese, Onion Powder, Asda Chosen By You Mixed Vegetables, Asda Chosen By You Couscous, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Wholemeal Bread, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Basics Sliced Cooked Chicken Breast. Snacks/Other: Asda Mint Humbug, Lindt Lindor Milk Chocolate Ball, Stork Toffifee, Jacob's Savours Sweet Chilli Thins, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3383 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 3 hours, Desk Work - 8 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 3 hours and 50 minutes, Sitting - 3 hours and 17 minutes. more...