archieyoung's Journal, 22 December 2015

349.0 lb Lost so far: 32.1 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 60.54g | Prot: 90.49g | Carb: 151.29g.   Breakfast: Domino Sugar Light Brown Sugar, ShopRite Maple & Brown Sugar Instant Oatmeal, Kroger Walnut Halves & Pieces, Coffee with Cream and Sugar. Lunch: Wegmans Cooked Shrimp, Pork Shoulder (Whole), Nasoya Chinese Style Noodles. more...

4072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...