Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
scarr701
Journal
22 Dec 15
scarr701's Journal, 22 December 2015
scarr701's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2015
183.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2015:
337 kcal
Fat: 13.08g | Prot: 9.54g | Carb: 51.26g.
Lunch:
Mayonnaise, 100% Whole Wheat Pita Bread, Don Lee Farms Super Foods Veggie Patty.
more...
2240 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
scarr701's weight history
view complete history