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uncle fester
Journal
14 Dec 09
uncle fester's Journal, 14 December 2009
uncle fester's Profile
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Weigh In record (no journal entry) for 14 December 2009
261.9 lb
Lost so far:
5.5 lb
.
Still to go:
46.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2009:
2281 kcal
Fat: 53.65g | Prot: 123.67g | Carb: 346.14g.
Breakfast:
single scoop protein drink with water, milk.
Lunch:
Light String Cheese, Apples, lean cuisine rigatoni.
Dinner:
turkey broccoli & cheddar lean pockets, doritos, kids choice white bread, oscar mayer fat free hot dogs.
Snacks/Other:
Chewy Bars - Oats and Chocolate.
more...
3449 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 2.2 lb a week
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