Weigh In record (no journal entry) for 22 December 2015
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149.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2015:
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975 kcal
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Fat: 51.29g | Prot: 66.69g | Carb: 58.41g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Primo Taglio Ham off The Bone. Dinner: Ranch Salad Dressing, Tomatoes, Lettuce, Rotisserie Chicken. Snacks/Other: Jenny Kalamata Crown Figs, Uncle Charley's Hot Italian Sausage, Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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