Weigh In record (no journal entry) for 21 December 2015
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2103 kcal
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Fat: 135.88g | Prot: 169.41g | Carb: 45.69g.
Breakfast: Sweetener (Packet), Coffee, Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee. Lunch: Hormel Little Sizzlers Pork Sausage. Dinner: Green Chili Peppers (Canned), Mushroom Soup, Philadelphia Original Cream Cheese, Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla. more...
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2446 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Housework - 2 hours, Standing - 1 hour, Showering - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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M. Mitchell's weight history
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