Weigh In record (no journal entry) for 21 December 2015
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194.2 lb
Lost so far: 0.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2947 kcal
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Fat: 146.77g | Prot: 117.76g | Carb: 246.93g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, McDonald's Folded Egg, Sunny Farms Jumbo Egg, McDonald's Sausage Patty. Lunch: Boar's Head 28% Lower Sodium Bologna, Campbell's Chicken Noodle Soup, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread. Dinner: KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Butter & Herb Mashed Potatoes, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Oatmeal Cookies, Newman's Own Salsa Con Queso, Wal-Mart Vanilla Creme Horn, jack n jill JACK N JILL NUT CONE, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bigs Pumpkin Seeds, Campbell's Chicken Noodle Soup, Zaxby's Carrots & Celery. more...
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3052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Golf (walking) - 4 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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