Weigh In record (no journal entry) for 21 December 2015
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201.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1349 kcal
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Fat: 55.51g | Prot: 69.97g | Carb: 152.98g.
Breakfast: Strawberries, Blueberries, Kashi 7 Whole Grain Puffs Cereal, Coffee with Cream. Lunch: Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Sour Dough Bread. Dinner: Corn Tortillas, Coleslaw, Great Value Pinto Beans, Chicken Thigh. Snacks/Other: Keebler Club Crackers Minis Original, Blueberries, Great Value Mixed Nuts, Hard Candy, Sugar Cookies (Includes Vanilla), Apples, M&M's Milk Chocolate M&M's. more...
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losing 4.8 lb a week
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