Weigh In record (no journal entry) for 21 December 2015
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203.2 lb
Lost so far: 75.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1388 kcal
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Fat: 115.87g | Prot: 64.18g | Carb: 28.73g.
Breakfast: Market Pantry Half & Half, Coffee, Water, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin. Lunch: Food Lion Pork Rinds, Daisy Sour Cream, Daisy Sour Cream, Food Lion Pork Rinds, Market Pantry Half & Half, Coffee, Fat Bomb. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fat Bomb, Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Walnuts, Hazelnuts Filberts. more...
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gaining 4.2 lb a week
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