Weigh In record (no journal entry) for 21 December 2015
|
198.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2015:
|
2552 kcal
|
Fat: 76.59g | Prot: 186.87g | Carb: 286.12g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Papetti Foods Quick Whites, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Organic Ketchup, Trader Joe's Uncured Turkey Bacon, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Goya Ripe Plantains (Platanos Maduros), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Goya Ripe Plantains (Platanos Maduros), Quest Pumpkin Pie Protein Bar, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Chicken Biryani. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|