Weigh In record (no journal entry) for 21 December 2015
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187.4 lb
Lost so far: 81.6 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2161 kcal
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Fat: 77.56g | Prot: 64.33g | Carb: 312.62g.
Breakfast: Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Water, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), General Mills Golden Grahams Cereal - Breakfast Pack, International Delight Frosted Sugar Cookie, Publix Red Seedless Grapes, Hershey's Classic Caramel Sundae Syrup. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Cracker Jack Holiday Sugar Cookie Popcorn, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Water. Dinner: Cheetos chesters poppers, Santitas White Corn Tortilla Chips, Jersey Mike's #8 Club Sub on Wheat (Regular), Water. Snacks/Other: Chocolate Cupcake with Icing or Filling, Hershey's Classic Caramel Sundae Syrup, International Delight Frosted Sugar Cookie, Truvia Sweetener (Packet), Starbucks Verismo Caffe Latte, Jacobsen's Danish Butter Cookies. more...
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2997 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 10 hours and 15 minutes, Standing - 1 hour and 15 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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